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You took them to Outback Steakhouse to celebrate?

Does your program teach anything about REAL nutrition, or just calorie counting? Not knocking what was done and the tremendous courage it takes to want to lose the weight, but fitness and calorie counting aren't enough in this day and age. Ridding your body of processed foods is a MAJOR contributor to obesity in this country, and places like Outback, Friendly's, TGIF, and similar chains are chock full of high sodium, low grade meat, GMO laden processed foods and dressing, and I'm sure everyone had a Diet Coke with their meal, right?

To celebrate, I would have invited everyone over to my house to eat a non-processed meal. Complete with raw veggies, or minimally steamed veggies, and grass-fed steaks. Would have cost the same and tasted 1000 times better.

Anyways, keep up with the fitness aspect of this, but know that its only a portion of the battle. Count calories all you want, but your still putting poison in your body by eating processed foods which have low or absolutely NO NUTRITIONAL VALUE, which your body then just stores as fat because it doesn't know what to do with it, since it doesn't recognize it as real food.

Stop eating bread (including Whole Wheat). Stick with Sprouted Wheat Bread and Pasta if you can't give up the stuff. Processed Pasta & Bread contain as much sugar as soda, which your body can't process - again, storing it as fat.