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Ancient art of yoga taught at the library
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McElwain reviewed yoga positions for a recent class at the Merrick Library.
Andrew Vardakis/Herald
Participants showed off the up-dog position.
Andrew Vardakis/Herald
The Merrick Public Library recently offered a yoga class taught by instructor Jeanne McElwain.
Andrew Vardakis/Herald
Local residents recently gathered at the Merrick Library to take part in a yoga class led by registered yoga instructor Jeanne McElwain.
An ancient physical and mental discipline that originated in India, yoga not only relieves stress, but also helps maintain posture and flexibility. After performing all of the rigorous exercises that yoga entails, the participants left the class feeling relaxed and mentally refreshed.
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