Keyword: 'training' | Herald Community Newspapers

Keyword: training

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The LIRR was experiencing scattered delays Wednesday afternoon, Sept. 2.

LIRR "on or close to schedule" for Wednesday evening trip home

The LIRR is currently operating on or close to schedule and is anticipating providing normal rush hour service this evening. LIRR crews have made temporary repairs to restore power to the signal … more

9/2/15

'[Name a bridge] is falling down, falling down . . .'

Very few families in this part of the world haven’t sung, or at least heard of, the nursery rhyme “London Bridge is Falling Down.” It dates back at least to the 1700s . . . more

5/29/15

That's the way the LIRR rolls

The catchwords late last week were “positive train control,” the technology that could prevent tragedies like last week’s Amtrak derailment in Philadelphia . . . more

5/28/15

Q: As a woman, I’m intimidated by the weight room but want to add strength training into my routine without getting “bulky”. Do you have tips on what I can be doing to familiarize myself with this method of training?

A. Let me start by saying that you are not alone! The majority of women tend to steer clear of the free-weights area at the gym. Strength training is one of the easiest … more

By Brian Semonian, Blink Fitness Personal Training Director | 4/16/15

Q: I’m new to running and have signed up to run the 5K race at this year’s Long Island Marathon in May. Can you offer a beginner’s guide to training for this type of event?

A. First off, let me commend you for challenging yourself with an exciting new goal. A common concern I hear from our Blink members is that they are worried about how to plan for a race, stay on … more

By Brian Semonian, Blink Fitness Personal Training Director | 3/23/15

The LIRR is currently experiencing system-wide delays due to broken rails.

Broken rails forces LIRR delays

The MTA announced Friday morning that all LIRR lines were experiencing 20- to 30-minute delays due to a broken rail in Babylon and a broken third rail in Bay Shore. Also, the Port Washington Branch is … more

By Brendan Murray bmurray@liherald.com | 2/13/15

Hornets player Cameron Louis, 9, worked on the fundamentals.

Eagles, Hornets train together

The Valley Stream Green Hornets coaches teamed up with the Central High School Eagles coaches and players to put on a three-day football camp for kids at Firemen’s Field from June 10-12. more

By T.J. Brennan | 6/18/14

Hempstead Town investigates racist incident

Hempstead Town officials said they are investigating a racist notice posted at a Town Highway Department facility in Levittown… more

By Julie Mansmann | 4/29/14

I know this much is really, really true

Once again, the birthday fairy has smacked — um, tapped — me on the shoulder. more

4/10/14

Central High School athletes Winston Jones, left, and Vincent Vecchione worked with Shaw Avenue School second-graders on preparing a healthy plate.

Students teach students healthy living

While high school students are still in a part of their lives where learning is their top priority, they have enough life experience to be teaching, as well. more

By Andrew Hackmack | 4/9/14

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