Did you forget something today?
Maybe you misplaced your keys, or couldn’t find your wallet or your handbag. Perhaps you didn’t remember to pick up your cellphone from the table in the restaurant, and had the horrifying realization that you left it somewhere — as I recently did.
Moments like these happen to everyone, especially as we get older. But those common shared experiences help fuel a very common fallacy: that memory impairment is a natural part of aging.
Yes, memory lapses can occur more frequently with increasing age, but there is a major difference between occasional forgetfulness, which is normal, and memory loss, which is not.
Dispelling misconceptions about the supposed inevitability of memory loss as we age is essential. Memory loss isn’t a foregone conclusion; it is caused by a medical condition. Alzheimer’s disease, for example, is a progressive degenerative brain disorder, not an ordinary part of aging. Assuming that symptoms of memory loss are simply the result of getting older discourages many people from getting checked, which can have serious health consequences.
Vitamin deficiencies, thyroid disorders, sleep apnea, depression, urinary tract infections and stress are just some of the conditions that can cause memory loss symptoms. The side effects of medication can also impact memory. All of these are treatable, if not correctable, but not without seeing a health care professional about your symptoms.
Failing to address these treatable underlying causes of memory loss can cause long-term cognitive decline and brain damage that is irreversible, and also raises the risk of developing Alzheimer’s or another dementia-related illness.
Differentiating between “regular” forgetfulness and something more serious can be difficult. A good rule of thumb is to watch for problems that are persistent, worsen over time and interfere with daily life. Not remembering where you parked your car every now and then is normal, but not remembering what kind of car it is can be a warning sign of a larger problem.
That’s why everyone should get routine memory screenings. They are an important early-detection tool that can help uncover a potential cognitive problem sooner for those experiencing symptoms. For those who are not, screenings are equally valuable, because they provide a baseline that people can monitor over time.
The Alzheimer’s Foundation of America offers free, confidential memory screenings regularly at its AFA Barbara Rabinowitz Education & Resource Center in Amityville. Screenings are performed one-on-one with a qualified professional, and consist of a series of questions that test memory and other cognitive functions. A screening by itself is not a diagnosis, but it can indicate whether someone should see a physician for a more comprehensive evaluation of potential cognitive impairment.
Schedule an appointment for a free memory screening by contacting the Rabinowitz Center at (631) 223-4000. Everyone is welcome and encouraged to get screened. There are no minimum age or insurance prerequisites.
Just as important, if you notice that a loved one, such as a spouse or an aging parent, has become more forgetful, don’t just chalk it up to the fact that they’re growing older. Encourage them to get screened. The AFA Helpline, (866) 232-8484, can provide guidance on how to have that sensitive conversation in a constructive and respectful way.
Forgetting something today doesn’t mean you have Alzheimer’s or are guaranteed to develop it in the future. It does mean you should be proactive, schedule a screening appointment and establish a trackable baseline for your memory. Your brain health is too important to forget about.
Charles J. Fuschillo Jr. is president and CEO of the Alzheimer’s Foundation of America.
