East Rockaway High School recognized Mental Health Awareness Month throughout May with a series of activities, workshops and educational programs focused on supporting student and staff well-being.
Organized by the school’s counseling department and led by social worker Amy Weissman Canale, the monthlong initiative included daily morning announcements featuring mental health facts, coping strategies, healthy social media habits and information on seeking help. Students also had access to bracelet-making, coloring activities and board games in the library, providing opportunities to relax and practice self-care during the school day.
Staff members participated in workshops led by Dr. Scott Falkowitz, medical director of Northwell Health School Mental Health Partnerships, covering topics such as mindfulness, self-care, career burnout and supporting youth mental health. Students in grades 7-12 also attended a wellness presentation by Jennifer Urist of Cohen Children’s Medical Center, which explored the importance of sleep, nutrition, stress management and healthy relationships.
The district’s therapy dog, Sloopy, an Australian Labradoodle, made weekly visits throughout the month, offering students an opportunity to de-stress. When 12th grade student newscaster Daniel Stebner asked students what they enjoyed most about Sloopy, one student said, “She has helped me through anxiety,” while another added, “She’s very calm and makes me feel happy when I’m sad.”
A student poll conducted by 10th grade student newscaster Claire Harvey drew responses from more than 100 students and found that getting enough sleep was the habit most students identified as having the greatest positive impact on their mental well-being during the school week. More than 30% said staying organized with schoolwork was most helpful, while nearly 19% chose exercise and physical activity. About 6% said taking breaks from screens and social media made the biggest difference. As Harvey noted, “Even small healthy routines can make a big difference during busy school weeks.”
Weissman Canale said Mental Health Awareness Month helps reduce stigma, encourages open conversations and reminds students and staff that seeking support is a sign of strength.
