On Board
City Council
meets at City Hall at 7 p.m.
on Nov. 17.
Long Beach Library
111 W. Park Ave.
(516) 432-7200
Anatomy and physiology with heartThe human body is a huge concern to people today. You can’t look at a magazine without seeing pages devoted to exercise, diseases or diet. Robert Stewart, RS Hom (NA) CCH, our lecturer, will address this provocative subject on Nov. 5 at 7:30 p.m.
Art show
The Long Beach Library’s West End branch, at 810 W. Beech Street, will have an art exhibit featuring the West End Arts group until year’s end. Library hours are Tuesday and Wednesday from 1 to 5 p.m. and Friday and Saturday from 10 a.m. to 2 p.m. For information call 432-2704.
Play it tenderly
Walter Gross (1909-1967) right, who wrote the music for the pop standard, “Tenderly,” was born in Brooklyn and died in Los Angeles. His niece, soprano Helene Williams, gathered the performers in her family to commemorate the centennial of this composer and pianist, whom George Gershwin called the best pianist he’d ever heard. Hear an unreleased Frank Sinatra version of “Tenderly;” watch a short film of Walter accompanying a singer; and hear live performances of Gross’s songs. Performers include Helene Williams, Ben Spierman, Hannah Rosenbaum and Leonard Lehrman on 2:30 p.m. on Nov. 8.
So you think you can dance?
Dance therapist in Lisa Wisel leads a dance session at 6 p.m. on Wednesdays Nov. 18 and Dec. 9.
Reflections of a WWII veteran
Meet Eddie Rosenblum, WWII veteran, who will speak about his experiences from Omaha Beach t0 the Philippines. Mr. Rosenblum is also a Holocaust survivor and will share many interesting experiences at 2 p.m. on Nov. 9.
Meditation classes
Lisa Wisel will teach techniques that facilitate renewed energy by focusing on the breath and body sensation on Dec. 9 at 2:15 p.m. Participants begin with easy stretches. The leader will guide participants to a place that can lower blood pressure, ease fatigue and provide support for inner strength.
Emotional release workout
Through a dynamic and fun workshop, you’ll learn tools and techniques to deal with anger issues. You will also be shown how to release negative energy that has been affecting you for years. This workshop will be especially helpful for teachers, parents and supervisors. Our instructor, Shelly Shulman has an MS degree in education and is a human relations specialist. This workout is on Nov. 10 at 7:30 p.m.
Book talk
Forget about the greatness of Sandy Koufax’s pitching—remember his greatness as a man who held true to his convictions,” says Wayne Beigel, sports enthusiast. In an era when too many heroes have been toppled from their pedestals, Sandy Koufax stands apart. Only a teenager when Walter O’Malley proclaimed him “the Great Jewish Hope,” Koufax answered to a higher authority. When he refused to pitch the opening game of the 1965 World Series because it fell on Yom Kippur, he inadvertently became a religious icon and public figure. Join this book discussion at 7:30 p.m. on Nov. 11.
Finding forgiveness
What exactly is forgiveness, and how do you find it? Does forgiving mean condoning hurtful behavior? This program on Nov. 12 at 2:30 p.m. can help you come to terms with blame and guilt, understand the person you are considering forgiving, and find peace. Presenters Debbie Turkel Nardozzi and David E. Feldman are interfaith ministers.
Senior Center
650 Magnolia Blvd.
(516) 431-3510
Music that makes you move
Movement to music is an enjoyable way to exercise and feel better. This action-oriented program, led by instructor Lisa Wisel, is suitable for all seniors. Class sessions are scheduled for Wednesdays at 1 p.m.
Paint and tie-dye workshop
Seniors can enjoy self-expression on a T-shirt, sweatshirt or cloth shopping bag using fabric paint and the tie dying technique. The paint and tie-dye workshop, led by instructor Ron Emanuele, will meet on Nov. 10, 17 and 24 at 1:30 p.m.
Art in your heart club
Seniors are invited to join the Art in Your Heart Club on Thursday afternoons in November from 1 to 3 p.m. Have fun learning or showing off your latest creation. Beginners and experienced artists are welcome.
Seated tai chi
Instructor Judith Weitz invites Long Beach seniors to join her program where students will tone and stretch all their muscles without putting stress on the knees, feet, thighs or back. Seated Tai Chi is scheduled on Thursdays starting at 11 a.m.
Sit and get fit
Seniors are invited to improve their health via exercises done sitting or standing next to a chair. Resistance bands, weights and small balls will be used. The sit and get fit program meets on Fridays at
11 a.m.
Latin aerobics
Get fit with challenging low-impact aerobics routines with a Latin flavor. Get some strength training too by bringing weights (1-5 lbs.) Seniors can join instructor Stephanie Durso in her Low-Impact Latin Aerobics class on Monday, Nov. 16 and 30 from 12:30 to 1:30 p.m.
Lisa’s Latin express
Seniors can get fit and have fun with a great workout using Latin dance steps, such as the merengue, cha cha and salsa, with instructor Lisa Wisel. Latin Express classes are scheduled for Thursdays Nov. 5 and 19 from 9:10 to 10 a.m.
Rec Center
Magnolia Blvd. at W. Bay Drive
(516) 431-8390
Adult exercise classes
The Rec is offering two courses for adults this fall: a yoga-pilates class and a boot camp to be held in the Teen Center (above the Ice Arena) at Magnolia Boulevard on the bay on weekday evenings and weekend mornings. Registration fee for each class is $50 for City of Long Beach residents, $100 for non-Long Beach residents.
Turkey trot
The Rec will hold the annual Turkey Trot race on Nov. 22 starting on the boardwalk at Riverside Boulevard. There will be two races: a one mile for elementary through high school children and a 10K (6.2 mile) race. The one-mile race will begin at 9 a.m. and the 10K race at 9:30 a.m. The entrance fee for the one-mile run is $5 per student. The 10K run is $20 for pre-registrants and $25 on the day of the race. For information call 431-3890.