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‘I’m too old to start now’ is no excuse
Fear of injury and worries about being able to keep up at the gym are two obstacles that hinder many seniors who might otherwise embark on a get-fit program. Sharon Moelis, director of fitness and programming at South Shore Fitness, which has locations in Oceanside, Island Park and Farmingdale, says fear is the first challenge many of her older clients must overcome. more
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Junior Oliver Iacobazzi, right, poured in a game-high 19 points Feb. 1 as Wantagh defeated Valley Stream South to move closer to a playoff spot.
Wantagh dials long distance at VSS
Three nights after it gave Nassau Conference A-6 boys’ basketball frontrunner Valley Stream North all it could handle, Wantagh continued its tour of the area Feb. 1 and was lights-out from … more
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Jordan Tucker scored 24 points as Sewanhaka eliminated Helwett in the first round of the Nassau Class AA playoffs.
Sewanhaka cruises past Hewlett
Sewanhaka High School’s gym was rocking from the opening tip of Thursday evening’s Nassau Class AA boys’ basketball first-round playoff game and senior Jordan Tucker made sure it … more
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Senior Dan Barone (32 goals) is one of five Vikings with at least 20 goals this spring and he also leads them in assists with 22.
Seaford rolling as playoffs approach
The Seaford boys’ lacrosse team is entering the postseason poised for a deep playoff run similar to two years ago when the program reached the county semifinals. more
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Junior Skylar Secondino pitched Seaford to back-to-back county titles and reached base four times in Thursday's 7-4 loss to Miller Place in the L.I. Class A title game.
Miller Place outlasts Seaford in LIC
The sixth inning of the Long Island Class A softball championship game May 30 epitomized the amazing seasons for Seaford and Miller Place. Hitless through five and trailing by three runs, … more
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First baseman Sam Travis enjoyed a huge first half at the plate with 12 home runs and 55 RBIs as the Ducks went 37-26.
L.I. Ducks rally for first-half title
It was an eventful first half of baseball for the Long Island Ducks, who became the Atlantic League’s all-time winningest franchise, captured the North Division’s … more
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Sophomore Carlos Vasquez struck out nine Great Neck North batters and allowed just one hit in a 13-2 win for the Knights.
Uniondale tries to close on high note
Uniondale enters the final week of the baseball season looking to snap a six-game slide and finish on a high note. The Knights were swept by Malverne and Sewanhaka, respectively, over the past … more
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Catcher Sarah Oliveros and the Bulldogs have pounded out plenty of runs this spring and are near the top of the Conference 6 standings.
Hewlett shows major improvement
Entering the 2024 season, the Hewlett softball team set out to raise its own standard. Now, sitting near the top of Conference 6 with a record of 9-5, the Bulldogs are looking to close strong. … more
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Freshman Derek Yormack struck out six in Kennedy's 6-5 win over South Side May 2 in a battle for conference supremacy.
Kennedy nips South Side in showdown
Two of Nassau County’s top baseball teams this spring battled last week for the Conference AA3 driver’s seat with Kennedy taking two of three games over South Side, capped by a 6-5 … more
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Frantz Byron, top, was one of three Bruins to take home qualifier tournament titles.
Baldwin enjoys solid qualifier
Seeded No. 5 in a field of 11 in the 285-pound bracket at the Nassau County Division 1 wrestling qualifier last Saturday, Moise Ambroise of host Baldwin produced the biggest upset of the tournament … more
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