After-school’ activities benefit those of all ages
As the new school year begins on Long Island, students are returning not only to classrooms, but also to a vibrant world of extracurricular activities. While we often associate clubs, sports teams and after-school programs with youth development, it’s crucial to recognize that the benefits of such involvement extend far beyond childhood and adolescence. In fact, adults in Nassau County and beyond have just as much to gain by getting involved in activities outside their daily routines.
For students, the advantages of participation in extracurriculars are well documented. A study published in the Journal of Youth Development found that students involved in such activities were 15 percent more likely to attend college, and had a graduation rate 12 percent higher than their uninvolved peers. Moreover, these students reported higher levels of self-esteem and lower rates of depression and anxiety.
Local success stories abound. Look no further than all of the Regeneron Science Talent Search finalists whose journeys begin in our local schools’ robotics and science research clubs. Or the many All-American student-athletes who lead our high school teams to victory.
But the benefits of extracurricular involvement aren’t limited to the young. Adults who take part in community organizations, hobby groups or sports leagues often report improved mental health, expanded social networks, and a greater sense of purpose. According to study in the Journal of Happiness Studies, adults who regularly engaged in group activities reported a 25 percent increase in life satisfaction compared with those who did not.
Nassau County offers a wealth of opportunities for adult involvement. Whether it’s signing up for a book club at the local library, joining a pickleball league in your neighborhood Nassau County park, or volunteering at the North Shore Animal League, there’s an avocation for everyone.
For those who are serious about physical activity, organizations like the Long Island Road Runners Club promote fitness and camaraderie among members of all ages and skill levels. Meanwhile, volunteering with groups such as Island Harvest offers a chance to give back to the community while forging meaningful connections.
The value of these activities extends beyond personal fulfillment. A report by the Corporation for National and Community Service, also known as AmericCorps, found that volunteers have a 27 percent higher likelihood of finding employment after being out of work compared with non-volunteers. This statistic underscores the networking and skill-building aspects of extracurricular involvement.
In today’s fast-paced world, it’s easy to become consumed by work and daily responsibilities. However, engaging in extracurricular activities provides a crucial balance, offering opportunities for personal growth, stress relief, and community connection. As we watch our children discover new passions and develop important life skills through their after-school pursuits, let’s take inspiration from their enthusiasm and curiosity.
This fall, as Long Island’s students dive into a new year of learning both in and out of the classroom, let’s make it a community-wide initiative to explore the rich tapestry of extracurricular activities available to those of all ages. By doing so, we not only enrich our own lives, but also contribute to the vibrancy and interconnectedness of our communities.
